The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Every new piece of technology reveals something new and interesting about the golf swing. When it comes to grip pressure—meaning, how hard you should squeeze the grip while you swing—we started with ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

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As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...