Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

An important starting point for reducing the spread of infections is behavior change, both on the individual level and as a wider society. Good hygiene practices form the foundation for efficient ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Hygiene practices have come a long way since the CDC first published national hygiene guidelines in the 1980s. With so much to keep track of, a nurse leader summarized some of the latest practice ...

Periodontitis, or gum disease, can turn up in an individual as a result of infections and inflammation of the gums. This can cause a lot of discomfort and, at its worst, can cause teeth to loosen and ...

Bad odor and poor hygiene are often seen merely as indicators of personal neglect. However, they can also be significant signs of underlying mental health issues. Mental health and personal hygiene ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...