Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.