New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.