As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...