A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...

Goshen Heart & Vascular Center recently donated heart rate monitors to Northridge Middle School, supporting physical education classes and promoting lifelong heart health. The monitors will be shared ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...