Don't like to cook? Can't resist certain tempting foods? Try these practical ways to overcome your biggest healthy-eating challenges.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Scientists have long known that what we eat affects our bodies, but growing evidence suggests our diets also have a major impact on the brain. Foods that are high in fat and added sugar have been ...