Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian ...

Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

PITTSBURGH (KDKA) - Do you get the midnight munchies? Hunger can keep you up, and what you eat can keep you awake. Here are some snacks that can help you get to sleep. Dieticians say foods rich in ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

There’s something about a snow day that rewires your brain. Suddenly, you’re nine years old again, wearing mismatched pajamas, and convinced calories don’t count if it’s snowing. The streets are ...

Can’t stop reaching for snacks at midnight? You’re not alone — we’ve all been there. Waking up at midnight and sneaking into the kitchen to take a look inside the fridge isn’t an uncommon picture at ...

Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night snacking habits don’t have to be a guilt trip anymore. We’ve ...