Focus on how you want to be or feel in your daily life. Resolve Counseling discusses how to set Intentions for 2026 ...

It's easy to be around people who have a negative outlook on life, but there are 11 kinda strange signs you're dealing with ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and prioritizing ...

A new study from Stanford University, published January in Patient Education and Counseling, evaluates the effectiveness of patient mindset training on provider learning and behavior. Past research ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

The most important part of achieving your health and fitness goals is your mindset. With the wrong mindset, you could have the most perfect plan in the world and it won’t do you any good. With the ...