As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Pueblo's Betty Nufer writes about the opportunities provided by the new year and offers some tips on exercises that can ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Taking care of our minds is just as important as taking care ...