If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...