When you buy through links on our articles, Future and its syndication partners may earn a commission. We speak to an endurance expert on using cutting edge science to monitor your core body ...
You’ll sweat more to help cool you down when you exercise in the heat, but that also means you’ll lose more water and minerals. You can become dehydrated or overheated, and your body can start to ...
Even if you want to get faster on the bike, copying pro cyclists isn't always advisable...But is their latest training tool ...
Running in the heat is never fun, but this year I was determined to make the best of it. Starting in the spring, I used a Core 2 sensor to track my heat exposure; I later added a Garmin Forerunner 570 ...
Heat training could improve your running performance, but only if you do it right – 5 ways to try it
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...
Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer. For some athletes, those events could push the ...
We may earn a commission from links on this page. Heat training hasn’t made hot weather running fun, but it has made those sweltering runs possible. This time last year, I did no more than five-mile ...
Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer. For some athletes, those events could push the ...
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