Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Sleep is such an important part of leading a healthy life. Unfortunately, not many people get the quality sleep they need to support healthy brain and body functions. In fact, a study from 2015 found ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

However, our bodies also make melatonin naturally, and until a recent Caltech study using zebrafish, no one knew how--or even if--this melatonin contributed to our natural sleep. The new work suggests ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...