Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Poor sleep can not only make you feel lousy, but it can also lead to chronic conditions. Implementing healthy habits and relaxation techniques may help you sleep better. If you feel trazodone is not ...

Sleep earbuds, like Ozlo Sleepbuds, can help you get to and track your sleep. They're typically smaller than regular earbuds and lack active noise cancellation. Some also double as earbuds for ...

As the nights get chillier, we've asked experts to share the key facts around sleeping with an electric blanket on ...