I’m Indian, so chai has always been a significant part of my life. Guests are on the way over? Gotta make chai. Celebrating big news? Definitely chai time. The homemade chai tea my family makes is ...

One of my favorite parts about growing a medicinal herb garden is discovering just how much healing power is hidden in the plants around us. Bee balm (also known as Monarda) is one of those beautiful ...

Tea: 1/2 cup hibiscus tea 4 cups water Magical Leaf syrup: 1 cup sugar 1 cup water 1/2 lemon, sliced 1 spring mint 1/2 tbl ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. After a long day, there’s nothing more relaxing than curling up with a good book and ...

LOS ANGELES (KABC) -- It's flu season again, and it's time to look for new ways to stay healthy. Dr. Martha Rivera, a pediatric infectious disease expert at White Memorial Medical Center, gives her ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water temperature, ...

When we’re suffering from a bad cold, nothing makes us feel like we’re taking care of ourselves more than a steaming cup of herbal tea, particularly if it contains medicinal herbs. Sipping on ...