Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

It can be daunting trying to read food labels, especially when you're in a rush to get in and out of the grocery store. However, taking the time to truly understand what's going into your body is well ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

Food activist and author Michael Pollan says the number one food rule is, “Eat food, and avoid edible food-like substances.” Great advice, but for the average American, even just deciphering food ...

Freshness dates, nutrition facts panels and ingredients lists are priorities for most consumers when reading product labels, according to a new report. Published by The Hartman Group, Label Reading ...

Brooklyn, New York has proclaimed its next health “movement.” No, it’s not switchel cocktails or bone broth; it’s simply reading ingredients on food labels. Eric L. Adams, president of the Borough of ...

A friend was pleased to tell me recently she carefully reads food labels to avoid trans fat. She accurately explained to me that trans fat raises the LDL – “bad” – cholesterol and lowers the HDL – ...

We all know how tempting those shiny, colourful packages can be. Bright labels, bold claims like “all-natural,” “power-packed,” or “immune-boosting” – they catch our eye and make us feel like we are ...