Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Those involved in professional sports have a lot on their plate. From fitting in intense regular workouts to getting adequate sleep, to eating a healthy diet, a lot goes into being a high-performing ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...