You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

How strong are your bones? At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it.

Like the rest of you, your bones need more attention as the years pass. Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis—and an additional 44 million have ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...