The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

There are currently 46 days until the 2026 Daytona 500, which will take place on February 15th, 2026. When the green flag ...

Find out how many days are left until Christmas 2025, when it falls, holiday closures, and Ohio’s chances for a white ...

Pine trees decorated with ornaments, presents adorned with bows and ribbons, gingerbread cookies ... and Mariah Carey. There's one holiday that connects all these things together. Through the years, ...

Chef Steve Morton, the head of Marion Polk Food Share's Meals on Wheels program, has marked his calendar for his retirement. The calendar goes round and round. Days, weeks, months, and years seem to ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...