Soft dissociation often shows up when the nervous system is mildly overwhelmed but not in crisis. Instead of fight-or-flight, ...

DO YOU EVER zone out while tackling a boring task? Take your mind elsewhere to power through a difficult workout? Or, have you ever driven home safely without any recollection of how you got there? If ...

If you’ve ever been in a relationship with a narcissist, you may have experienced more than emotional turmoil. You may have felt detached, numb, or as if you were losing touch with reality. These are ...

Dissociation is a feeling of being disconnected from yourself or the world. Learn what dissociation is, why it happens, and how to find support from Rethink Mental Illness.