The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...