Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Not too long ago a young gentleman contacted me wanting to know if it’s possible to gain strength without using free weights or machines. He didn't have room in his budget to purchase gym equipment at ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...