Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.With ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.