Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...