Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL cholesterol rises above healthy levels, allowing plaque to build along artery ...

Are you looking for a natural way to improve your cardiovascular health? Spirulina, an algae with incredible nutritional properties, may be the answer you're looking for! With its potential to lower ...