NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

Several North Texas school districts are heading back to class over the next two weeks. That means parents are already having to get their kids out of the habit of sleeping in and into waking up early ...

According to a national survey conducted by Yale University, the most common emotion that high school students report experiencing is tiredness — 58% to be exact. Who can blame them? We would all ...