If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of formal learning and the gateway to what lies beyond. It is an end ...

I have always been a fan of letting myself fall by the wayside. I have no idea, and I mean literally, not a clue on Earth, how to look after myself. But I am slowly trying to remedy that, because I’ve ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

A few years ago, I was standing in front of a mirror before a company event, tugging at a suit that no longer fit and wrestling with an insight I didn’t want to admit: I was leading thousands of ...

Sleep is critical for heart health. Poor sleep habits have been linked to high blood pressure, Type 2 diabetes and obesity. (Jason W. Edwards/Department of Defense photo) When someone says, "Take care ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

Navigating a natural disaster can be challenging, but you can look after your mental health by giving yourself time to adjust, limiting your news consumption, and reaching out for support.