For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Learn how to think positively like a true Stoic. This video explores Stoic techniques such as interpretive framing (choosing your response to events), premeditatio malorum (mentally preparing for ...