Soy is a versatile little bean that packs a powerful punch. High in protein and rich in calcium, iron, vitamin B-6 and folate, soy plays well with fruits, veggies and grains. A vegan-friendly ...
Beans are a blend of plant protein, soluble fibre, antioxidants and other bioactive compounds that don’t just nourish, but also protect (Image: Pexels) Beans provide protein, fiber, and antioxidants ...
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14 Types of Beans and How to Use Them
Versatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of beans grown worldwide, there is truly a bean for every occasion. There's not ...
Q: I have heard a lot about how healthy soy foods are for me, and that I should be eating or drinking them, but I am a bit leery because of all the talk about soy and breast cancer. Is soy a good ...
Annapolis Wonder Enterprise (AWE) CEO Dr Josephine Ongoma displaying soya crunches and yoghurt made from soya beans in Bweya village, Vihiga County. The enterprise has a soya bean value chain where ...
Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn This article may ...
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