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Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

When people think of Hula-Hooping they often think of it as a children's activity; however, it has become increasingly popular as a fitness activity. Pauliann Pearson, who attended Two Harbors High ...

The exercise goes like this: Get about 25 high school kids of different genders and races and backgrounds in a circle. Put a Hula-Hoop over one of them. Tell them all to hold hands. Watch as they do ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

My friend Fran and I were strolling downtown, and she was telling me about a friend’s latest exercise kick: the good old-fashioned hula hoop. “It’s a great workout for the waist,” she told me. “She ...