Learn why scientists say humming may be the simplest, fastest and most effective way to calm your nervous system and offset ...

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...

Recently, a popular YouTuber and influencer, Steve Bartlett, invited James Nestor — the American journalist and author of the bestselling book Breath: The New Science of a Lost Art, who claimed that a ...

Elmo established himself as a mental health advocate when he took to X, formerly Twitter, two months ago to ask his followers, “How is everybody doing?” The simple question received a resounding ...

This simple act soothes your anxiety caused by that voice inside your head filled with negativity. Whatever your inner meanie says to put you in a bad head space, this is one way to combat those ...

I remember the first time someone showed me the Shazam app, which can listen to a song and instantly tell you its title and artist. I probably wouldn’t have reacted much differently if someone had ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...