The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as ...

Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the ...