Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar disorder tell them apart. Both anxiety and mania (or hypomania) are common in ...

Bipolar depression can feel endless, but evidence-based treatments and small steps can make recovery possible. When Sara F.

There are skills that can help you resist the urge to act on impulse when you are experiencing hypomania. Source: PublicDomainPictures/Pixabay Some people notice that they engage in more impulsive ...