Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Check out the most common myths and facts that you should know when firming the inner thigh region. t One of the common requests of many people in the gym, mostly the females, is that they want to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors-the muscles in your inner thighs-will help you squat deeper to pick up heavy ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might ...

YONKERS, NY — The February issue of Consumer Reports takes a hard look at exercise machines sold through infomercials on TV and the Web. CR tested 10 exercise devices costing $50 to $300 and found ...