"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Having the occasional bad night’s sleep isn’t anything to worry about in and of itself, the NHS says. But if the issue lasts a long time or starts to affect your day-to-day life, it could be worth ...

A huge rise in insomnia - not being able to fall asleep - is being blamed on stressful lifestyles and the “24-hour on” ...

Read on for eight telltale signs you're suffering from insomnia and ways to treat it A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking ...

Michael Gradisar receives royalties from his book "Helping your child with sleep problems", published by Little Brown book company. Rachel Hiller receives royalties from her book 'Helping your child ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...