You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...
The human body is a remarkable machine and even after thousands of years of study, we continue to learn more about its many mysteries within. Unfortunately, over time, that machine starts showing ...
Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...
Whether you are pregnant, or have had kids or not, there’s a lot happening down in your pelvic region. It’s an important structural and functional hub of organs, muscles and tissues, which can require ...
Hosted on MSN
What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
If you’ve had a baby, chances are coughing, running or laughing might trigger a bladder leak. And thanks to the TikTok community (and experts like The Vagina Whisperer), pelvic floor therapy — a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results