Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Many people report a love-or-hate relationship with fiber bars — though this may be more about their effects on digestion than on the taste buds. Fiber bars can be an easy and convenient way to boost ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...