Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
Lie on your back with your feet close to your hips. Bend your arms so your hands are hovering over your chest, palms facing ...
Tampa (BLOOM) – Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re a BJJ white belt, eager to embark on this exciting journey ...
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