However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...

There’s no denying that running is having a major moment on social media right now. The ‘running’ hashtag has over 225 million views on TikTok, while searches for ‘how to start running’ had risen by ...

Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Jogging has long been seen as the standard exercise for burning fat, but when tested against other forms of cardio, the numbers tell a different story. Using one of the most accurate calorie-tracking ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...