Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners and elite athletes, while also offering wellness and ...