EatingWell on MSN
What happens to your gut when you eat yogurt every day
In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...
Are you struggling with an upset stomach after you eat a scoop of ice cream? You might be lactose intolerant. People who are lactose intolerant are unable to digest lactose, a sugar found in milk and ...
Real Simple on MSN
Here’s what happens when you eat Greek yogurt every day, according to registered dietitians
Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...
Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...
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