If you’re struggling with confidence and self-esteem, it may be time to explore authentic self-expression. Learning how to show up as your true self in the world can be transformative, and there are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

As much as we may try to avoid it, having difficult conversations is inevitable. Two people cannot always have the same needs, desires, opinions, and abilities. While emotionally evocative topics and ...

Whether you tend to keep things bottled up or talk endlessly, expressing your emotions in a relationship can feel incredibly ...