Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren't ...

Working from home has quickly become the norm for millions of people, offering flexibility, comfort, and time savings. But along with those benefits come distractions—from the TV and social media to ...

Copilot prompts helping you cut prep time so you walk into meetings ready. Sort unread mail into tasks, so you stay focused ...