“There are years of questions, and there are years of answers,” my mentor told me, words that would become an anchor during the most uncertain chapters of my life. I would remind myself that I was a ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Do you feel stuck—emotionally, spiritually, or professionally? Are you struggling with grief, burnout, or life transitions that have left you feeling disconnected from your peace or purpose? I help ...

In uncertain times, developing these skills can help those getting tossed around in the sea of change. Becoming a founder and CEO of a life coaching company at age 36 was not part of my life plan. I ...

Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to ...