Add Yahoo as a preferred source to see more of our stories on Google. That’s where lifting straps come into play. These simple but powerful tools mean the difference between hitting a new personal ...

When it comes to your heavy lifting in the weight room, there are bound to be some weak points as you pile on the plates, and not every rep is going to be successful. But that's not the worst thing in ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

Just about every gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and ...

Power up your lifts with the best weightlifting straps. Read our guide with expert tips and advice for gym enthusiasts. The Standard's journalism is supported by our readers. When you purchase through ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Do you ever struggle to get a grip in the weight room? If you've been lifting for long enough, you've probably reached a point in your training where you've attempted a rep and found that the muscle ...