Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those without obesity.

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...