Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

The type of back surgery you may need depends on what’s causing your back pain. Procedures that treat compression of the spinal cord, such as laminectomy and spinal fusion, are among the most common ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...