Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...