Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.
Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images Many people around the world make and eat fermented foods.
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!
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13 Common Mistakes To Avoid With Fermented Foods
Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also ...
Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...
Plus, how to easily incorporate them into your diet.
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...
Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...
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