Due to its high glycemic index (GI), white rice can cause rapid blood sugar spikes, making it less ideal for diabetics.

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.